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Durianrider Podcast

Thanks for requesting me to get on the podcast train! Im on most of the popular podcast apps now if you do a quick search for 'durianrider'. Here is a link to a podcast I did with Rich Roll https://anchor.fm/durianrider/episodes/Durianrider-on-the-Rich-Roll-Podcast-e44kmc?fbclid=IwAR0c7yBGW846gjOAi2bIIUiarQxb_Wz8io704Wop5BZ5yaQeNcdVLsc13FM

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Durianriders new instagram page.

My old instagram was deleted by sjw trolls. About 10000 of you daily watched my stories there for vegan, cycling and travel motivation. Ive created a new instagram page for you to keep the motivation primed. Here it is. :) https://www.instagram.com/durianriders/

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Top 5 Things I Do In Chiang Mai For Fitness & Health

1. I start every day with a bike ride to the market for a fresh fruit breakfast or a ride up to the top of Doi Suthep for a fresh fruit smoothie with added sugar. I bring fill my 2 water bottles at home and by the time I reach the smoothie stall that is 10.9km up the Doi I have finished that water and can then SAVE PLASTIC by getting the smoothy ladies to fill my empty water bottles with awesome fruit smoothy! 2. Each week I do an adventure ride of between 80-200km. I do it at talking pace and its really fun.  3. Every night I hit up Maya Mall as downstairs they have a vegetarian buffet...

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