Here is a link for Apple users.
https://podcasts.apple.com/nz/podcast/durianrider-raw-truth/id1460398208
]]>Im on most of the popular podcast apps now if you do a quick search for 'durianrider raw truth'.
Here is a link to my Durianrider Raw Truth podcasts on Google Podcasts
Here is a link to my Durianrider Raw Truth podcasts on Apple podcasts
https://podcasts.apple.com/nz/podcast/durianrider-raw-truth/id1460398208
]]>Here it is. :)
https://www.instagram.com/durianriders/
]]>2. Each week I do an adventure ride of between 80-200km. I do it at talking pace and its really fun.
3. Every night I hit up Maya Mall as downstairs they have a vegetarian buffet that sells oil free vegan rice dishes. Just ask them 'what is oil free tonight?'. They speak great english.
4. I drink enough water each day that Im pissing clear every 2-3 hours.
5. I go to bed around 9pm and get up about 5am and start work for an hour then jump on the bike. This routine keeps me SO lean and full of energy.
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