Top 5 Things I Do In Chiang Mai For Fitness & Health


1. I start every day with a bike ride to the market for a fresh fruit breakfast or a ride up to the top of Doi Suthep for a fresh fruit smoothie with added sugar. I bring fill my 2 water bottles at home and by the time I reach the smoothie stall that is 10.9km up the Doi I have finished that water and can then SAVE PLASTIC by getting the smoothy ladies to fill my empty water bottles with awesome fruit smoothy!

2. Each week I do an adventure ride of between 80-200km. I do it at talking pace and its really fun. 

3. Every night I hit up Maya Mall as downstairs they have a vegetarian buffet that sells oil free vegan rice dishes. Just ask them 'what is oil free tonight?'. They speak great english.

4. I drink enough water each day that Im pissing clear every 2-3 hours.

5. I go to bed around 9pm and get up about 5am and start work for an hour then jump on the bike. This routine keeps me SO lean and full of energy.


15 comments


  • God bless durian rider

    Plur


  • Peter

    Hey Harley,

    Love your videos. While I’m not a vegan, I am improving my diet and am pretty much a vegetarian. Thanks to the remote nature of my job, I am able to work from anywhere. I’m looking to spend a month in Chiang Mai. I’m a cycling fanatic and average over 1,100 km per month. I live in Colorado so I don’t have issues with riding at high altitudes. Just wondering if you do any group rides in Chiang Mai. If so I would love to join and ride with you.

    Thanks, Peter


  • Daniel stankoski

    hey :) how do i go about riding with your groups?


  • darrick

    vegan gains in the basement, lol


  • Cori

    U R the realist Harley! I hope to visit with you guys in Chang Mai soon and will want some help choosing a bike!♡☆


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