Top 5 Things I Do In Chiang Mai For Fitness & Health

1. I start every day with a bike ride to the market for a fresh fruit breakfast or a ride up to the top of Doi Suthep for a fresh fruit smoothie with added sugar. I bring fill my 2 water bottles at home and by the time I reach the smoothie stall that is 10.9km up the Doi I have finished that water and can then SAVE PLASTIC by getting the smoothy ladies to fill my empty water bottles with awesome fruit smoothy!

2. Each week I do an adventure ride of between 80-200km. I do it at talking pace and its really fun. 

3. Every night I hit up Maya Mall as downstairs they have a vegetarian buffet that sells oil free vegan rice dishes. Just ask them 'what is oil free tonight?'. They speak great english.

4. I drink enough water each day that Im pissing clear every 2-3 hours.

5. I go to bed around 9pm and get up about 5am and start work for an hour then jump on the bike. This routine keeps me SO lean and full of energy.


13 comments

  • hey :) how do i go about riding with your groups?

    Daniel stankoski
  • vegan gains in the basement, lol

    darrick
  • U R the realist Harley! I hope to visit with you guys in Chang Mai soon and will want some help choosing a bike!♡☆

    Cori
  • Hi Harley I’d like to thank you for your free advice and great tips you post up on social media daily… I have purchased your book today online and will look forward to reading it! Thank you I like what you do and am very influenced by it and I hope you keep it up! Cheers Mark from Ireland

    Mark Fagan
  • Hi Harley I’d like to thank you for your free advice and great tips you post up on social media daily… I have purchased your book today online and will look forward to reading it! Thank you I like what you do and am very influenced by it and I hope you keep it up! Cheers Mark from Ireland

    Mark Fagan

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